The Sleep Dept.

Healthy sleep habits make for healthier
and happier families.

Sleep. It’s one of the big 3 essentials (along with food and water) that humans need to survive, thrive and function at their very best, but it is often underrated – that is, until we aren’t getting any!

The Sleep Dept. will educate and encourage you, using proven gentle techniques that have transformed countless families lives, and help you and your family regain those essential hours of rest that we all need to get through the day.

This isn’t a one size fits all program – we will carefully create a sleeping plan that is catered to your child, as we all know, each baby is so different. We will be there every step, cheering you on as you regain a full night’s sleep.

With our guidance, your family and your child will become well rested, revitalised and be able to harness one of life’s biological necessities – the art of sleep.

So, call on The Sleep Dept to help you say “goodnight” and truly mean it.

In your baby’s first year of life, the average parent loses 6 weeks of sleep.

On average, mothers of 0-3-month-olds survive on only 3 hours sleep.

94% of new mums, would choose to sleep over anything else.

Erika is an angel. I was at my wit’s end when I contacted The Sleep Dept. for help with my 7.5 month daughter who had been waking every 1-2 hours during the night. Within 2 days of The Sleep Dept. program my daughter Taya went from up 6 times a night to 2! The program works, yes, but it’s Erika’s heartening support, trust and fortitude that makes you feel like you have a friend holding your hand the whole way through.

– Kim & Taya

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