GUEST POST from Sarah at Routachment | The importance of self-care for new mums

  As a postpartum doula and educator, I witness so many first time mums struggle with the juggle that is Motherhood. In an attempt to be everything to everyone, and romanticising preconceived ideas, they can lose themselves and often go into burn out and survival mode for a time. So much energy is invested into […]

Travelling with a Baby

Travelling with kids can often feel like the only thing that has changed is the location! Kids still need to be fed, bathed and well rested which can make it feel like your holiday isn’t really, well, a holiday. On more than one occasion I have had families I’ve worked with ask if they should […]